If you’re getting ready to celebrate Independence Day, chances are that you are working on ideas for a delicious spread. While hot dogs, hamburgers, beer, and soda have long been staples of the Fourth of July cookout, why not offer a few appetizers that are delicious and healthy for your teeth? Here are a few suggested hors d’oeuvres that make for a delicious and patriotic Independence Day without setting you up for dental emergencies later.
Charcuterie Boards Won’t Leave Your Guests Bored
While you’re probably aware that a charcuterie board loaded with grapes, cheeses, vegetables, and lean meats can be quite tasty, you may not be aware that these items can also be good for your teeth. Grapes are naturally sweet and rich in fluoride, and many cheeses are firm enough to help wipe away plaque and food debris as you chew on them. Similarly, veggies are quite fibrous, allowing them to harmlessly scrape away these nasty residues from your enamel. Lean meats are low in sugar and high in protein, making them both tasty and good for your gums.
Veggies and Hummus Won’t Leave Taste Buds Flummoxed
Hummus is a delicious chickpea-based spread that comes in a wide range of tasty flavors. You can easily find crunchy, garlicky, and spicy varieties at grocery stores, so you’ll certainly be able to stock up on flavors that suit the tastes of your guests. Hummus is low in sugar and rich in proteins and other nutrients essential to the health of your teeth and gums. Pair this tasty dip with a selection of veggies like celery and bell pepper slices, and you’ll have an appetizer that’s sure to please crowds.
Oh, the Praises They’ll Sing for Your Chicken Wings
If there’s one food that’s more American than apple pie, it’s chicken wings. These delicious and meaty appetizers are loaded with protein. While buffalo sauce contains no fat or sugar, it is still high in acid, so consider another sauce or using a dry rub. However, you should mind your sodium intake and take care not to bite into any bones while enjoying them.
If these teeth-friendly appetizers don’t suit your fancy, there are countless more recipes available in cookbooks and on the web. By providing tasty snacks that won’t hurt your teeth, you can enjoy Independence Day while avoiding dental emergencies later.
About the Author
Dr. Jane C. Puskas earned her dental degree from the Harvard School of Dental Medicine and stays up to date with the latest developments in her field by participating in continuing education courses. She is proud to be a member of the Pierre Fauchard Academy and the American College of Dentists, and her office in Atlanta, GA, offers general, restorative, cosmetic, and emergency dentistry. To learn more about teeth-friendly eating habits, contact her office online or dial (404) 261-7488.